It was my first day this fall running in sub-60*F temperatures, so it felt a bit brisk at first until I got warmed up. The first few of the returning Canada geese honked overhead - soon we will be swarming with them for their winter vacation in the Chesapeake Bay.
I did my usual one-mile repeats with quarter-mile walks in between:
But whoa! It pays to keep records! I didn't realize it at the time, but 9:37 is a one mile PR for me by 9 seconds! Yay! Gosh, if I knew that I would have pushed harder! :-)
I think I may be all ready for that little run I have scheduled for Saturday after all!