Yes, I've still got some bruising that has to resolve in my feet, and I know my tendons and ligaments and bones experienced some wear and tear during those 26.2 miles that will take a couple more weeks to fully heal - but I can still get back to doing some exercise! I've got another marathon to finish in just two weeks, and I need to stay on my toes for that!
So today I was back at the track, doing my usual mile repeats. It was partly flooded so I had to stick to the middle lane, so my miles were slightly long. I jogged it at an easy recovery pace:
Note: I'm posting updates on Linae's progress at the Great Floridian Triathlon half-ironman today as I receive them over on her blog. Go Linae!