Three mile walk down the trail and to the park and back, and I'm STILL sore! Still the bruised instep, outside of my knees, and some crankiness in my quads.
I'm old and decrepit! I'm not going to do any serious runs or do my usual workout plan (right column) until I'm not a hurting puppy.
Here is part of my desperate teeth-gritted sprint for the finish line. At least it does look like I'm running - most of my race photos look like I'm walking, even when I'm not.
Here are the rest of them. It looks like I have gel drooled out from my flask and down my shirt in some of them, but I didn't, honest!