
Sent from my Verizon Wireless BlackBerry

Sent from my Verizon Wireless BlackBerry

Startled this handsome gentleman on my run
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Sent from my Verizon Wireless BlackBerry
My husband took this cell phone photo late this afternoon of all the boats moored out in the nearby Miles River in anticipation of tonight's firework display.

Labels: holidays

Back again in our driveway
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Our new countertops were installed today - sand-colored laminate. We'll probably replace them with stone in five years or so but for right now it saved us several thousand dollars that we're spending on other things! I think it looks great, anyway. We're hoping the whole job will be finished within a couple more weeks. However, I just gave the contractor another job today - installing marble flooring in our half bath and a couple new toilets. It's always something!



Labels: renovations
The girls are in day camp from 9-4 M-F this week, so I'm trying to get some increased training volume in a solo training camp by myself. (The slight glitch in this is that my new Adamo bike saddle arrived Monday, and it's going to take me a few more miles than I expected to get accustomed to totally new pressure points. I'll post a review soon).
Here are my completed workouts (I'll update this and add as I do them):
MONDAY
SWIM 0:44 0.99 mi 44:47 min/mile 396 cal
BIKE 1:02 17.29 mi 16.7 mph 691 cal
Painted 1 laundry room, grouted cracks in driveway, filled 1 rotten windowsill with wood putty.
TUESDAY
SWIM 0:49 1.10 mi 44:12 min/mile 440 cal
BIKE 2:36 40.80 mi 15.7 mph 1632 cal (slow and sluggish)
Also spent too much time adjusting the bike seat, putting on the behind-the-seat water bottle cages for summer long rides, etc.
WEDNESDAY
SWIM 0:42 0.96 mi 43:47 min/mile 384 cal
RUN 2:07 8.30 mi 15:18 min/mile 830 cal (call it heat acclimatization training - hot and slow)
THURSDAY
RUN 0:60 5.00 mi 11:54 min/mile 500 cal
BIKE 1:19 20.07 mi 15.2 mph 802.8 cal
FRIDAY
BIKE 2:13 35.20 mi 15.9 mph 1408 cal (cut it short, had intended 50-70 miles)
SATURDAY
RUN 0:49 4.24 mi 11:30 min/mi 424 cal
Plus some walking that I won't count! Whew!
Labels: training

Eating up all my grass. Punk!
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I didn't take many photos last week when we rented a house at the Outer Banks in North Carolina, but here are a couple that make me smile:


Group of 7-8 deer on my run route today
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