~ The unlikely saga of a middle-aged mom of twin second-graders and an Athena triathlete ~
Labels: race results
Tri-mom Squared, aka The Nancinator: I'm a back of the pack triathlete in middle age and a full-time mom of twin 8-year-olds. Since 2000 I've completed in various road races and triathlons somewhere around 22 miles swimming, 1010 miles cycling, and 1374 miles running and walking. It's a start.
| 2009 week |
Swim (yd) |
Bike (M) |
Run (M) |
| 1 | 1500 |
51.0 |
13.3 |
| 2 | 0 |
70.2 |
5.1 |
| 3 | 0 |
71.1 |
10.2 |
| 4 | 0 |
53.3 |
2.4 |
| 5 | 0 |
45.0 |
14.0 |
| 6 | 0 |
15.0 |
10.0 |
| 7 | 0 |
27.5 |
9.3 |
| 8 | 0 |
31.2 |
1.1 |
| 9 | 0 | 0 | 7.5 |
| 10 | 0 | 7.0 | 16.5 |
| 11 | 0 | 0 | 23.8 |
| 12 | 0 | 14.7 | 4.8 |
| 13 | 0 | 23.3 | 13.3 |
| 14 | 0 | 20.1 | 17.4 |
| 15 | 0 | 10.5 | 0 |
| 16 | 0 | 0 | 14.0 |
| 17 | 0 | 26.3 | 6.0 |
| 18 | 0 | 15.2 | 16.2 |
| 19 | 0 | 100.6 | 4.5 |
| 20 | 300 | 44.7 | 10.2 |
| 21 | 1500 | 44.5 | 12.3 |
| 22 | 0 | 44.6 | 13.2 |
| 23 | 3360 | 0 | 10.0 |
| 24 | 0 | 61.7 | 13.3 |
| 25 | 5400 | 113.3 | 17.5 |
| 26 | 0 | 91.2 | 15.6 |
| 27 | 1650 | 95.1 | 7.1 |
| 28 | 1690 | 66.6 | 6.2 |
| 29 | 5383 | 78.9 | 15.9 |
| 30 | 3350 | 101.6 | 12.8 |
| 31 | 0 | 12.0 | 0.0 |
| 32 | 0 | 43.0 | 9.6 |
| 33 | 0 | 65.8 | 15.8 |
| 34 | 0 | 77.7 | 18.3 |
| 35 | 0 | 91.0 | 18.9 |
| 36 | 3500 | 85.0 | 22.1 |
| 37 | 3112 | 68.4 | 13.2 |
| 38 | 0 | 0 | 13.5 |
| 39 | 0 | 0 | 6.8 |
| 40 | 0 | 28.8 | 14.7 |
| 41 | 2400 | 41.1 | 9.2 |
| 42 | 2612 | 56.0 | 21.2 |
| 43 | 0 | 24.0 | 13.3 |
| 44 | 2250 | 20.7 | 2.0 |
| 45 | 0 | 9.0 | 18.4 |
| 46 | 0 | 0 | 0 |
| 47 | 0 | 0 | 20.9 |
| 48 | |||
| 49 | |||
| 50 | |||
| 51 | |||
| 52 |
|
MY PRs |
||
| Running | ||
| Mile | 07/06/08 | 8:44 |
| 5k | 02/09/08 | 28:00 |
| 10k | 11/23/07 | 1:00:23 |
| 10M | 04/01/07 | 1:49:48 |
| 13.1M | 04/22/07 | 2:19:28 |
| 26.2M | 10/29/07 | 5:23:51 |
| Triathlon | ||
| 1500m swim | 05/18/08 | 33:18 |
| 1.2M swim | 05/10/07 | 48:49 |
| 2.4M swim | 10/01/06 | 1:52:11 |
| 40k bike | 09/16/08 | 1:25:27 |
| 56M bike | 06/08/08 | 3:23:22 |
| 112M bike | 09/30/06 | 6:58:60 |
| 10k run | 06/22/08 | 1:09:34 |
| 13.1M run | 06/10/07 | 2:43:33 |
| 26.2M | 11/04/06 | DNF |
| Olympic | 09/09/07 | 3:31:54 |
| Half IM | 06/10/07 | 7:08:27 |
| IM | 11/04/06 | DNF |
| Cycling | ||
| 5k ITT | 08/09/08 | 9:41 |
| 10k ITT | 08/09/08 | 19:43 |
| 40k ITT | 06/14/08 | 1:16:40 |
|
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