Thursday, December 23, 2010
Sunday, December 12, 2010
Thursday, December 09, 2010
Yes, I’m going back to Walt Disney World in 2011 for the Goofy Challenge once again with my friend Jeanne and training buddy Dave.
Half marathon January 8, 2011 bibs: Nancy: 30773 & Jeanne: 46138
Marathon January 9, 2011 bibs: Nancy: 14335 & jeanne: 16474
Runner tracker information should be posted on the Disney Marathon race website shortly before race day. I’d expect to be crossing the starting line mats at about 6:00 AM EST each day.
My only goal is to beat my 2006 times:
2006 Half marathon FINISH Chip Time: 3:14:35
2006 Marathon FINISH Chip time 6:37:49
2006 Total: 9:52:24
This Saturday is a training marathon in Rehoboth, Delaware. I’ll be happy with a strong finish, as opposed to the debacle of the Philadelphia Marathon-turned-half a few weeks ago that I couldn’t even bring myself to write about!
Tuesday, November 30, 2010
I was keeping my race schedule on Facebook for a while and neglected to keep it here. But then that service was de-linked to Facebook so now it’s in limbo. Copying it here for now:
2010-05-29 Chestertown Ten Miler 2:01:15
2010-06-20 Dawson's 10k (A/S) 1:15:20
2010-06-27 Chestertown Dragonfly Sprint Tri 2:01:56
2010-08-01 Dog Days 8k (A/S) 1:00:00
2010-08-29 Annapolis Ten Miler 2:09:30
2010-10-23 St. Michaels Sports Boosters 5k (3.2m) 32:10
2010-11-21 Philadelphia Half Marathon (#43) 3:08:35
2010-12-11 Rehoboth Marathon (#11), DE in 12 days
2011-01-08 Goofy Challenge Half Marathon @ WDW (#44HM?) in 40 days
2011-01-09 Goofy Challenge Marathon @ WDW (#11) in 41 days
2011-03-26 National (Half?) Marathon (#45), Washington DC in 117 days
Sunday, June 27, 2010
Bike 17.1 miles: 58:52.55 (17.4 mph average)
Run 3.1 miles: 36:53.15 (11:53 min/mile pace)
2/2 Athenas (all ages)
Water temp was 84 degrees, ambient temp was 94 degrees, humidity was 47%.
So my transitions were pretty sluggish for a sprint, but my paces during each leg were about what I expected or better. Between the bike and run only one person passed me, and I passed a bunch on the bike.
That was indeed fun, glad to have a triathlon where I can sleep in my own bed and also be finished on course by 10:30AM! All through each leg I was thinking how nice it was to have the shorter distances!!
Definitely a nice race - lovely swim! - and one I'll do again!
Back of the mid-pack - I'll take it, considering I had virtually zero swim or bike training since November! Now maybe I should start working on those sprint tri skills, eh?
Friday, June 04, 2010
There was light rain at the start which dissipated about halfway through the run. The race itself was along small rural roads through the countryside - after the simultaneous 5k split off at their turnaround it was a lovely quiet run.
Wednesday, April 28, 2010
Sunday, April 25, 2010
Sunday, April 11, 2010
373 Nancy Toby 52 23/24 F 2:01:08 12:07