Thursday, January 14, 2010
Wintering geese
About Me
- Name: Nancy Toby
- Location: Maryland, United States
Tri-mom Squared, aka The Nancinator: I'm a back of the pack triathlete in middle age and a full-time mom of twin 8-year-olds. Since 2000 I've completed in various road races and triathlons somewhere around 22 miles swimming, 1010 miles cycling, and 1374 miles running and walking. It's a start.
Site Feed
2009 weekly targets:
Swim 2112+ yards
Cycle 56+ miles
Run 13.1+ miles
| 2009 week |
Swim (yd) |
Bike (M) |
Run (M) |
| 1 | 1500 |
51.0 |
13.3 |
| 2 | 0 |
70.2 |
5.1 |
| 3 | 0 |
71.1 |
10.2 |
| 4 | 0 |
53.3 |
2.4 |
| 5 | 0 |
45.0 |
14.0 |
| 6 | 0 |
15.0 |
10.0 |
| 7 | 0 |
27.5 |
9.3 |
| 8 | 0 |
31.2 |
1.1 |
| 9 | 0 | 0 | 7.5 |
| 10 | 0 | 7.0 | 16.5 |
| 11 | 0 | 0 | 23.8 |
| 12 | 0 | 14.7 | 4.8 |
| 13 | 0 | 23.3 | 13.3 |
| 14 | 0 | 20.1 | 17.4 |
| 15 | 0 | 10.5 | 0 |
| 16 | 0 | 0 | 14.0 |
| 17 | 0 | 26.3 | 6.0 |
| 18 | 0 | 15.2 | 16.2 |
| 19 | 0 | 100.6 | 4.5 |
| 20 | 300 | 44.7 | 10.2 |
| 21 | 1500 | 44.5 | 12.3 |
| 22 | 0 | 44.6 | 13.2 |
| 23 | 3360 | 0 | 10.0 |
| 24 | 0 | 61.7 | 13.3 |
| 25 | 5400 | 113.3 | 17.5 |
| 26 | 0 | 91.2 | 15.6 |
| 27 | 1650 | 95.1 | 7.1 |
| 28 | 1690 | 66.6 | 6.2 |
| 29 | 5383 | 78.9 | 15.9 |
| 30 | 3350 | 101.6 | 12.8 |
| 31 | 0 | 12.0 | 0.0 |
| 32 | 0 | 43.0 | 9.6 |
| 33 | 0 | 65.8 | 15.8 |
| 34 | 0 | 77.7 | 18.3 |
| 35 | 0 | 91.0 | 18.9 |
| 36 | 3500 | 85.0 | 22.1 |
| 37 | 3112 | 68.4 | 13.2 |
| 38 | 0 | 0 | 13.5 |
| 39 | 0 | 0 | 6.8 |
| 40 | 0 | 28.8 | 14.7 |
| 41 | 2400 | 41.1 | 9.2 |
| 42 | 2612 | 56.0 | 21.2 |
| 43 | 0 | 24.0 | 13.3 |
| 44 | 2250 | 20.7 | 2.0 |
| 45 | 0 | 9.0 | 18.4 |
| 46 | 0 | 0 | 0 |
| 47 | 0 | 0 | 20.9 |
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| 50 | |||
| 51 | |||
| 52 |
My upcoming 2010 events
My completed 2010 events
- B&A Trail Half Marathon (#41): 07 Mar 10
- Cherry Pit 10-Miler: 11 Apr 10
- Oxford Day 10k: 24 Apr 10
- Chestertown Ten Miler: 29 May 10
- Philadelphia Half Marathon (#42): 20 Nov 10
- Rehoboth Beach Marathon (#11): 11 Dec 10
My completed 2009 events
- RD Seminar: 08 Feb 09
- Royal Family 5k: 07 Mar 09
- Disney Princess Half Marathon (#37): 08 Mar 09
- National Half Marathon (#38): 21 Mar 09
- Dorchester YMCA Half (#39): 11 Apr 09
- Oxford Day 10k: 26 Apr 09
- Annapolis Ten Miler: 30 Aug 09
- Chesapeakman AV DNF: 30 Sept 09
- St. Michaels 5k: 24 Oct 09
- B2B half-iron tri (#40): 07 Nov 09
My 2008 events
- Valentine's Day 5K: 09 Feb 08
- B&A Trail Half Marathon (#33): 02 Mar 08
- National Half Marathon (#34): 29 Mar 08
- Eastern Shore Senior Games: 05 Apr 08
- Cherry Pit 10-miler: 06 Apr 08
- Columbia Triathlon: 18 May 08
- Eagleman 70.3 DNF: 08 Jun 08
- Church Creek 40km ITT: 14 Jun 08
- Father's Day 10K: 15 Jun 08
- Philadelphia Triathlon: 22 Jun 08
- John Wall Mile: 6 Jul 08
- Muddy Buddy Richmond: 13 Jul 08
- Steelhead 70.3 (#35): 02 Aug 08
- MD Sr Olympics 5k/10k ITT: 09 Aug 08
- Nation's Triathlon: 14 Sep 08
- Baltimore Half Marathon (#36): 11 Oct 08
- St. Michaels 5k: 25 Oct 08
- Down's Park 5 Mile: 01 Nov 08
- Anniversary 15K: 14 Dec 08
My 2007 events
- B&A Half Marathon (#28): 04 Mar 07
- National Half Marathon (#29): 24 Mar 07
- Cherry Pit Ten Miler: 01 Apr 07
- Ocean City Half Marathon (#30): 07 Apr 07
- Bridge to Bridge Half (#31): 21 Apr 07
- Oxford Day 10K: 28 Apr 07
- Columbia Triathlon: 20 May 07
- Eagleman Ironman 70.3: 10 Jun 07
- Blackwater Traverse Du DNF: 8 Jul 07
- Annapolis Triathlon: 09 Sep 07
- Walt Disney World Triathlon: 23 Sep 07
- Ulman 10 Year 5K: 27 Oct 07
- Marine Corps Marathon (#10): 28 Oct 07
- Run for Hospice 10K: 23 Nov 07
- Striders 29th 15K DNF: 09 Dec 07
My 2006 events
- Goofy's Race (#9) and a Half: 7-8 Jan 06
- B&A Trail Half Marathon: 05 Mar 06
- Cherry Blossom Ten Miler: 2 Apr 06
- Oxford Day 10K: 22 Apr 06
- Bay Bridge 10K: 7 May 06
- Columbia Triathlon: 21 May 06
- Eagleman Ironman 70.3: 11 Jun 06
- Overfalls Lightship non-Aquathlon: 22 Jul 06
- Steelhead Ironman 70.3: 05 Aug 06
- Chesapeake Aqua Velo: 30 Sep 06
- Baltimore Half Marathon: 14 Oct 06
- Ironman Florida DNF: 04 Nov 06
- Run for Hospice 10K: 24 Nov 2006
My 2005 events
- B&A Trail Half Marathon: 06 Mar 05
- Cherry Blossom Ten Miler: 03 Apr 05
- CAN Sprint Triathlon: 17 Apr 05
- Columbia Triathlon: 22 May 05
- Eagleman Half Ironman: 12 Jun 05
- Women's Distance Festival 5K: 9 Jul 05
- Blackwater Duathlon: 31 Jul 05
- Bluemont 5K: 04 Aug 05
- Annapolis Ten Miler: 28 Aug 05
- St. Michaels Metric Century: 10 Sep 05
- Chesapeakeman (volunteer): 1 Oct 05
- Baltimore Marathon #7: 15 Oct 05
- Marine Corps Marathon (part): 30 Oct 05
- NY City Marathon #8: 6 Nov 05
- S.O.M.E. 5K: 24 Nov 05
- Run for Hospice 10K: 25 Nov 05
- Gar Williams Half Marathon: 03 Dec 05
- DC Christmas Light Run: 14 Dec 05
Places I hang out online
|
MY PRs |
||
| Running | ||
| Mile | 07/06/08 | 8:44 |
| 5k | 02/09/08 | 28:00 |
| 10k | 11/23/07 | 1:00:23 |
| 10M | 04/01/07 | 1:49:48 |
| 13.1M | 04/22/07 | 2:19:28 |
| 26.2M | 10/29/07 | 5:23:51 |
| Triathlon | ||
| 1500m swim | 05/18/08 | 33:18 |
| 1.2M swim | 05/10/07 | 48:49 |
| 2.4M swim | 10/01/06 | 1:52:11 |
| 40k bike | 09/16/08 | 1:25:27 |
| 56M bike | 06/08/08 | 3:23:22 |
| 112M bike | 09/30/06 | 6:58:60 |
| 10k run | 06/22/08 | 1:09:34 |
| 13.1M run | 06/10/07 | 2:43:33 |
| 26.2M | 11/04/06 | DNF |
| Olympic | 09/09/07 | 3:31:54 |
| Half IM | 06/10/07 | 7:08:27 |
| IM | 11/04/06 | DNF |
| Cycling | ||
| 5k ITT | 08/09/08 | 9:41 |
| 10k ITT | 08/09/08 | 19:43 |
| 40k ITT | 06/14/08 | 1:16:40 |
- 2/27/05 - 3/6/05
- 3/6/05 - 3/13/05
- 3/13/05 - 3/20/05
- 3/20/05 - 3/27/05
- 3/27/05 - 4/3/05
- 4/3/05 - 4/10/05
- 4/10/05 - 4/17/05
- 4/17/05 - 4/24/05
- 4/24/05 - 5/1/05
- 5/1/05 - 5/8/05
- 5/8/05 - 5/15/05
- 5/15/05 - 5/22/05
- 5/22/05 - 5/29/05
- 5/29/05 - 6/5/05
- 6/5/05 - 6/12/05
- 6/12/05 - 6/19/05
- 6/19/05 - 6/26/05
- 6/26/05 - 7/3/05
- 7/3/05 - 7/10/05
- 7/10/05 - 7/17/05
- 7/17/05 - 7/24/05
- 7/24/05 - 7/31/05
- 7/31/05 - 8/7/05
- 8/7/05 - 8/14/05
- 8/14/05 - 8/21/05
- 8/21/05 - 8/28/05
- 8/28/05 - 9/4/05
- 9/4/05 - 9/11/05
- 9/11/05 - 9/18/05
- 9/18/05 - 9/25/05
- 9/25/05 - 10/2/05
- 10/2/05 - 10/9/05
- 10/9/05 - 10/16/05
- 10/16/05 - 10/23/05
- 10/23/05 - 10/30/05
- 10/30/05 - 11/6/05
- 11/6/05 - 11/13/05
- 11/13/05 - 11/20/05
- 11/20/05 - 11/27/05
- 11/27/05 - 12/4/05
- 12/4/05 - 12/11/05
- 12/11/05 - 12/18/05
- 12/18/05 - 12/25/05
- 12/25/05 - 1/1/06
- 1/1/06 - 1/8/06
- 1/8/06 - 1/15/06
- 1/15/06 - 1/22/06
- 1/22/06 - 1/29/06
- 1/29/06 - 2/5/06
- 2/5/06 - 2/12/06
- 2/12/06 - 2/19/06
- 2/19/06 - 2/26/06
- 2/26/06 - 3/5/06
- 3/5/06 - 3/12/06
- 3/12/06 - 3/19/06
- 3/19/06 - 3/26/06
- 3/26/06 - 4/2/06
- 4/2/06 - 4/9/06
- 4/9/06 - 4/16/06
- 4/16/06 - 4/23/06
- 4/23/06 - 4/30/06
- 4/30/06 - 5/7/06
- 5/7/06 - 5/14/06
- 5/14/06 - 5/21/06
- 5/21/06 - 5/28/06
- 5/28/06 - 6/4/06
- 6/4/06 - 6/11/06
- 6/11/06 - 6/18/06
- 6/18/06 - 6/25/06
- 6/25/06 - 7/2/06
- 7/2/06 - 7/9/06
- 7/9/06 - 7/16/06
- 7/16/06 - 7/23/06
- 7/23/06 - 7/30/06
- 7/30/06 - 8/6/06
- 8/6/06 - 8/13/06
- 8/13/06 - 8/20/06
- 8/20/06 - 8/27/06
- 8/27/06 - 9/3/06
- 9/3/06 - 9/10/06
- 9/10/06 - 9/17/06
- 9/17/06 - 9/24/06
- 9/24/06 - 10/1/06
- 10/1/06 - 10/8/06
- 10/8/06 - 10/15/06
- 10/15/06 - 10/22/06
- 10/22/06 - 10/29/06
- 10/29/06 - 11/5/06
- 11/5/06 - 11/12/06
- 11/12/06 - 11/19/06
- 11/19/06 - 11/26/06
- 11/26/06 - 12/3/06
- 12/3/06 - 12/10/06
- 12/10/06 - 12/17/06
- 12/17/06 - 12/24/06
- 12/24/06 - 12/31/06
- 12/31/06 - 1/7/07
- 1/7/07 - 1/14/07
- 1/14/07 - 1/21/07
- 1/21/07 - 1/28/07
- 1/28/07 - 2/4/07
- 2/4/07 - 2/11/07
- 2/11/07 - 2/18/07
- 2/18/07 - 2/25/07
- 2/25/07 - 3/4/07
- 3/4/07 - 3/11/07
- 3/11/07 - 3/18/07
- 3/18/07 - 3/25/07
- 3/25/07 - 4/1/07
- 4/1/07 - 4/8/07
- 4/8/07 - 4/15/07
- 4/15/07 - 4/22/07
- 4/22/07 - 4/29/07
- 4/29/07 - 5/6/07
- 5/6/07 - 5/13/07
- 5/13/07 - 5/20/07
- 5/20/07 - 5/27/07
- 5/27/07 - 6/3/07
- 6/3/07 - 6/10/07
- 6/10/07 - 6/17/07
- 6/17/07 - 6/24/07
- 6/24/07 - 7/1/07
- 7/1/07 - 7/8/07
- 7/8/07 - 7/15/07
- 7/15/07 - 7/22/07
- 7/22/07 - 7/29/07
- 7/29/07 - 8/5/07
- 8/5/07 - 8/12/07
- 8/12/07 - 8/19/07
- 8/19/07 - 8/26/07
- 8/26/07 - 9/2/07
- 9/2/07 - 9/9/07
- 9/9/07 - 9/16/07
- 9/16/07 - 9/23/07
- 9/23/07 - 9/30/07
- 9/30/07 - 10/7/07
- 10/7/07 - 10/14/07
- 10/14/07 - 10/21/07
- 10/21/07 - 10/28/07
- 10/28/07 - 11/4/07
- 11/4/07 - 11/11/07
- 11/11/07 - 11/18/07
- 11/18/07 - 11/25/07
- 11/25/07 - 12/2/07
- 12/2/07 - 12/9/07
- 12/9/07 - 12/16/07
- 12/16/07 - 12/23/07
- 12/23/07 - 12/30/07
- 12/30/07 - 1/6/08
- 1/6/08 - 1/13/08
- 1/13/08 - 1/20/08
- 1/20/08 - 1/27/08
- 1/27/08 - 2/3/08
- 2/3/08 - 2/10/08
- 2/10/08 - 2/17/08
- 2/17/08 - 2/24/08
- 2/24/08 - 3/2/08
- 3/2/08 - 3/9/08
- 3/9/08 - 3/16/08
- 3/16/08 - 3/23/08
- 3/23/08 - 3/30/08
- 3/30/08 - 4/6/08
- 4/6/08 - 4/13/08
- 4/13/08 - 4/20/08
- 4/20/08 - 4/27/08
- 4/27/08 - 5/4/08
- 5/4/08 - 5/11/08
- 5/11/08 - 5/18/08
- 5/18/08 - 5/25/08
- 5/25/08 - 6/1/08
- 6/1/08 - 6/8/08
- 6/8/08 - 6/15/08
- 6/15/08 - 6/22/08
- 6/22/08 - 6/29/08
- 6/29/08 - 7/6/08
- 7/6/08 - 7/13/08
- 7/13/08 - 7/20/08
- 7/20/08 - 7/27/08
- 7/27/08 - 8/3/08
- 8/3/08 - 8/10/08
- 8/10/08 - 8/17/08
- 8/17/08 - 8/24/08
- 8/24/08 - 8/31/08
- 8/31/08 - 9/7/08
- 9/7/08 - 9/14/08
- 9/14/08 - 9/21/08
- 9/21/08 - 9/28/08
- 9/28/08 - 10/5/08
- 10/5/08 - 10/12/08
- 10/12/08 - 10/19/08
- 10/19/08 - 10/26/08
- 10/26/08 - 11/2/08
- 11/2/08 - 11/9/08
- 11/9/08 - 11/16/08
- 11/16/08 - 11/23/08
- 11/23/08 - 11/30/08
- 11/30/08 - 12/7/08
- 12/7/08 - 12/14/08
- 12/14/08 - 12/21/08
- 12/21/08 - 12/28/08
- 12/28/08 - 1/4/09
- 1/4/09 - 1/11/09
- 1/11/09 - 1/18/09
- 1/18/09 - 1/25/09
- 1/25/09 - 2/1/09
- 2/1/09 - 2/8/09
- 2/8/09 - 2/15/09
- 2/15/09 - 2/22/09
- 2/22/09 - 3/1/09
- 3/1/09 - 3/8/09
- 3/8/09 - 3/15/09
- 3/15/09 - 3/22/09
- 3/22/09 - 3/29/09
- 3/29/09 - 4/5/09
- 4/5/09 - 4/12/09
- 4/12/09 - 4/19/09
- 4/19/09 - 4/26/09
- 4/26/09 - 5/3/09
- 5/3/09 - 5/10/09
- 5/10/09 - 5/17/09
- 5/17/09 - 5/24/09
- 5/24/09 - 5/31/09
- 5/31/09 - 6/7/09
- 6/7/09 - 6/14/09
- 6/14/09 - 6/21/09
- 6/21/09 - 6/28/09
- 6/28/09 - 7/5/09
- 7/5/09 - 7/12/09
- 7/12/09 - 7/19/09
- 7/19/09 - 7/26/09
- 7/26/09 - 8/2/09
- 8/2/09 - 8/9/09
- 8/16/09 - 8/23/09
- 8/30/09 - 9/6/09
- 9/13/09 - 9/20/09
- 9/20/09 - 9/27/09
- 9/27/09 - 10/4/09
- 10/4/09 - 10/11/09
- 10/18/09 - 10/25/09
- 11/1/09 - 11/8/09
- 11/8/09 - 11/15/09
- 11/15/09 - 11/22/09
- 11/22/09 - 11/29/09
- 11/29/09 - 12/6/09
- 12/13/09 - 12/20/09
- 12/20/09 - 12/27/09
- 1/10/10 - 1/17/10
- 1/17/10 - 1/24/10
- 1/24/10 - 1/31/10
- 2/7/10 - 2/14/10
- 2/14/10 - 2/21/10
- 3/7/10 - 3/14/10
- 4/11/10 - 4/18/10
- 4/25/10 - 5/2/10
- 5/30/10 - 6/6/10
- 6/27/10 - 7/4/10
- 11/28/10 - 12/5/10
- 12/5/10 - 12/12/10
- 12/12/10 - 12/19/10
- 12/19/10 - 12/26/10
- 1/9/11 - 1/16/11
- 2/5/12 - 2/12/12
- Links to here
- My husband's blog
- Copyright 2005-2009 Nancy Toby
- All rights reserved.
Recent posts
-
Snow bunnies
Best Sports Endurance Blog of 2009?
Coming up
Climbing backwards
Mission accomplished 5:23am
The other side of town
Clouds over harbor
First fire
Monkey
B2B Half Ironman race report
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