*blink* Where did May go? I just realized we're at the end of the month. And I forgot to write any targets for this month.
Swim: Completed 16,098 m or 3635 m/week (Tier 1 goal)
Bike: Completed 202 miles or 45 miles/week (Tier 1 goal)
Run: Completed 62 miles or 14 miles/week (Tier 1 goal)
Crunches: Completed 2200 or 496/week (Tier 1 goal)
Events:
1. Finish 1 10K, Bay Bridge Run on May 7th in 1:08:42
2. Finish 1 Olympic distance triathlon, Columbia on May 21st in 3:44:23 (PR)
3. 1 practice sprint triathlon (0.5M swim, 15.5M bike, 3.1M run) in 1:54:47
Overall, an adequate month with good consistency. But it's summertime now. MORE. BIKE. MILEAGE.
1 comment:
did you hear back from your eagleman request? this heat is a KILLER!
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