Wednesday, May 03, 2006

Core routine

Here's a pretty good one that I wanted to bookmark, with pictures and everything.

Better than my routine, at least. Then again, it's always difficult to show off your abdominals when they're covered with a thick layer of insulating blubber.

5 comments:

LeahC said...

this was an awesome site! thanks for posting.

jeanne said...

Great site, but let's talk nicely to ourselves now, shall we?? No more blubber references!
:)
(I so need a donut.)

Veeg said...

Your timing on this is excellent -- I just noticing earlier this week that some core work was going to have to be added to the menu to help improve my (sad, sad) swim.

KLN said...

Nice, thank you. I will add, however, that 2/3 of these moves are traditional pilates exercises, and other 1/3 modifications of same. There are some very good pilates DVDs out there!

Ellie Hamilton said...

Wow. I bookmarked it too. Does bookmarking make it work or do I have to do the exercises ???