Sunday, May 21, 2006

Columbia Triathlon: quick report

It was a beautiful day!! Perfect weather conditions both years that I've done this event. I'm getting a little faster, but my lack of hill training on an extraordinarily hilly course is still a big limiter! Long report some day. . . .

2006 official times:
SWIM 1500m: 37:23
SWIM TO BIKE TRANSITION: 5:37
BIKE 41 km: 1:44:28 (14.6 mph)
BIKE TO RUN TRANSITION: 2:46
RUN 10 km: 1:14:11 (37:33,36:38 splits)
FINISH 3:44:23

PR and personal course record!
337th/389 women (86%)
4th/4 Athenas over 40

2005:
SWIM 1500m: 48:15
SWIM TO BIKE TRANSITION: 5:36
BIKE 41 km: 1:50:02
BIKE TO RUN TRANSITION: 2:45
RUN 10 km: 1:20:21
FINISH 4:06:58

This item posted by Nancy Toby @ 2:49 PM
Comments:
YEAH!!!! Is that a PR at this distance, even on a hilly course? Look at that swim time. That's GREAT improvement.
This comment posted by Blogger TriFeist @ 3:19 PM, May 21, 2006
 
congrats!!!!!!!!
This comment posted by Blogger plods @ 3:22 PM, May 21, 2006
 
Awesome improvement. You knocked, what?, 20 minutes off of last year. I'd call that progress.
This comment posted by Blogger Heather @ 4:33 PM, May 21, 2006
 
C is for congratulations, sounds like an awesome time to me....

Seriously, WAY TO GO on your swim!! That was an excellent time. Aren't you proud? You shaved off over 22 min. from last year. Outstanding!

How do you feel?
This comment posted by Blogger Mojo @ 4:47 PM, May 21, 2006
 
Very Well Done Mrs Toby! Now go rest up just a little, ok?
This comment posted by Blogger runr53 @ 5:11 PM, May 21, 2006
 
AWESOME! Huge congrats!
This comment posted by Blogger Habeela @ 5:12 PM, May 21, 2006
 
Great improvement on that swim! Can't wait to hear the whole race report.
This comment posted by Blogger Julia @ 5:28 PM, May 21, 2006
 
Great job and a PR ta boot!!!
This comment posted by Blogger Dawn - Pink Chick @ 6:12 PM, May 21, 2006
 
Congrats, Nancy! Very well done and enjoy the PR!
This comment posted by Blogger Steven @ 6:48 PM, May 21, 2006
 
congratulations Nancy!!! Super race, and you cut a lot of time off last year..that is awesome!!
Mojo and I will tip one for you tonight! Again..Congrats!!
This comment posted by Blogger Don @ 7:04 PM, May 21, 2006
 
That's an amazing improvement! You really kicked some serious butt! (and wtf indeed with the balloon! people are insane.)
This comment posted by Blogger jeanne @ 7:54 PM, May 21, 2006
 
Raising a glass of wine in honor of your accomplishment!
This comment posted by Blogger KLN @ 8:16 PM, May 21, 2006
 
Wow!! That's amazing.. Great job!!!
This comment posted by Blogger Flo @ 8:43 PM, May 21, 2006
 
Great job, Nancy! I'm looking forward to the full report!
This comment posted by Blogger bunnygirl @ 9:16 PM, May 21, 2006
 
Nancy, you ROCK!! Great job!!! Congratulations!
This comment posted by Blogger Lisa @ 9:42 PM, May 21, 2006
 
Way to go, Girl!! Nice transition times, too! That's what I"m most feared of.. transitioning. eek.
This comment posted by Blogger Tammy @ 12:09 AM, May 22, 2006
 
Way to go Nancy! You dumped time in each discipline-who says moms can't do these things? :)
This comment posted by Blogger tri-mama @ 12:47 AM, May 22, 2006
 
Great job! It looks like a perfect day. I would have never signed up for the race after hearing that report of snakes on the swim exit! Can't wait for the race report.
This comment posted by Blogger Helen @ 10:03 AM, May 22, 2006
 
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