Did my usual one mile repeats on the track today, right in my faster end of my
tempo run pace (10:12 - 11:26 mpm), getting in to my
max O2 pace range (9:14-10:21 mpm):
Whew! That felt harder than I wanted! Then again, they
always feel harder than I want! Now it's time to taper, taper, taper! I'm GREAT at tapering!
1 comment:
Nice run, Nancy...can't wait to hear about Goofy!
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