Tuesday, December 27, 2005

Last tempo run before Goofy

Did my usual one mile repeats on the track today, right in my faster end of my tempo run pace (10:12 - 11:26 mpm), getting in to my max O2 pace range (9:14-10:21 mpm):
  • 10:29
  • 10:21
  • 10:12
Whew! That felt harder than I wanted! Then again, they always feel harder than I want! Now it's time to taper, taper, taper! I'm GREAT at tapering!

1 comment:

Flatman said...

Nice run, Nancy...can't wait to hear about Goofy!