This month's goals are based on the workout plan I pencilled in on a calendar page I just printed out. I hope I've accounted correctly for the holidays and estimating interruptions that may be caused by bad weather. I'm starting to ramp up the swimming a bit now. Let's see how the next 31 days goes!
* CONSISTENCY * CONSISTENCY * CONSISTENCY *
* Swim goal: 9000 meters (6+ workouts of 1500m+).
* Bike goal: 80 miles.
* Run and walk goal: 80 miles.
* Crunches goal: 1300.
* Weight loss goal: 3.0 pounds.
* Events goal 1, December 3: Finish one half marathon.
* Events goal 2, December 10-20: Finish at least one long run of 18+ miles in preparation for the Goofy Challenge in January.