July totals

Okay, it's that end-of-month summary time again!


It's possible that I had too many July goals:

1. Log every bite of food this month: I did that for about 3 weeks, so count it 67% complete.
2. Follow the Tour de France and my fantasy cycling league: 100% complete! I even launched a new blog that revolves around the Tour de France!
3. Swim: 3520 yards (2 miles) just for practice: Not hardly. I swam about 875 yards for the month. 25% complete.
4. Cycle 105 miles: Rode 64.6 miles, 62% complete.
5. Run 75 miles: Ran 68.7 miles, 92% complete.
6. Other training - Complete 2100 crunches (100 per weekday): 740 done, 35% complete.
7. Events: Complete 1 duathlon (5K-30K-5K): 100% complete and I had a great time!

Average: 68%, if the goals are equally weighted. That's a D+! However, I clearly put more emphasis on goals 2, 5, and 7, and those averaged 97%. Plus I got four new PRs for the month!

For August, let's keep it slightly simpler:
1. Swim: 3520 yards (2 miles) just for practice
2. Cycle: 80 miles
3. Run: 80 miles
4. Other training: Complete 1000 crunches
5. Events: Complete 1 ten mile road race