Consistency

As heard on TRI-DRS (in reference to swimming, but it applies to a lot of training):

• Consistency is the act of often showing up to train and rarely missing training sessions.
• Consistency goes beyond just showing up, it also flows into what you do in training once you show up.
• Consistency means training focused, hard and smart.
• You do what you need to do how you need to do it when you need to do it.
• It means you manage your energy well during the training sessions.
• Consistency means giving your all in training when that's what you're supposed to do.
• Consistency means setting high standards and striving to accomplish them, especially when you don't feel like it or when you're having an "off" day.
• Consistently splitting your practice swims correctly.
• Consistently being mentally tough.
• Consistently stepping up;
• Consistently redefining your limits;
• Consistently discovering what you are capable of;
• Consistently using proper form.