Sunday, December 31, 2006

My 2006 totals

SWIM:
Consistency:
2006 swim goal (1500 meters/week or more) met: 44/52 weeks = 85%
Volume:
2006 swim total: 90 miles/145 km (253% of previous year)
2006 average: 1.7 miles/week = 2780 m/week = 3040 yards/week
2005 swim total: 35.5 miles
2004 swim total: 2.5 miles

BIKE:
Consistency:
2006 bike goal (20 miles/week or more) met: 44/52 weeks = 85%
Volume:
2006 bike total: 2776 miles/ 4466 km (319% of previous year)
2006 average: 53 miles/week
2005 bike total: 869 miles
2004 bike total: 121 miles

RUN:
Consistency:
2006 run goal (10 miles/week or more) met: 40/52 weeks = 77%
Volume:
2006 run total: 713 miles/ 1147 km (98% of previous year)
2006 average: 13.6 miles/week
2005 run total: 724 miles
2004 run total: 837 miles

NUTRITION:
2006 food log goal (5 days per week or more) met: 37/52 weeks = 71%

My completed 2006 events:
Goofy's Race (marathon #9) and a Half and a 5K: 7-8 Jan 06
B&A Trail Half Marathon: 05 Mar 06
Cherry Blossom Ten Miler: 2 April 06
Oxford Day 10K: 22 April 06
Bay Bridge 10K: 7 May 06
Columbia Triathlon: 21 May 06
Eagleman Ironman 70.3: 11 Jun 06
Overfalls Lightship non-Aquathlon: 22 Jul 06
Steelhead Ironman 70.3: 05 Aug 06
Chesapeake Aqua Velo: 30 Sep 06
Baltimore Half Marathon: 14 Oct 06
Ironman Florida DNF@mile 127.5: 04 Nov 06
Run for Hospice 10K: 24 Nov 2006

6 comments:

Ashley Chin said...

Holy cow - you rock!!! You are my goal achieving idol. :) Good job mama!

21st Century Mom said...

Not only did you keep track - you did a great job holding to your goals.

Happy New Year

Fe-lady said...

Can you say "competitor"- how about "participant"- wow you sure did a lot of events this last year!
My goal for 2007 is to keep better track of weekly/monthly/yearly mileage- like you do- and not be so afriad of the numbers game! (I don't know about percentages tho...I just figure % when shopping sales!) :-)

Flo said...

Wow, those numbers are great. You really are a numbers geek, huh:)

Have a fantastic new year, can't wait to see what you do next year.

TriBoomer a.k.a. Brian said...

Happy New Year to you and your family, Nancy!

Stay tuned...

KLN said...

Nancy, you had a fabulous year, and you totally rock!

Here's to an equally great 2007!