Sunday, December 31, 2006

My 2006 totals

SWIM:
Consistency:
2006 swim goal (1500 meters/week or more) met: 44/52 weeks = 85%
Volume:
2006 swim total: 90 miles/145 km (253% of previous year)
2006 average: 1.7 miles/week = 2780 m/week = 3040 yards/week
2005 swim total: 35.5 miles
2004 swim total: 2.5 miles

BIKE:
Consistency:
2006 bike goal (20 miles/week or more) met: 44/52 weeks = 85%
Volume:
2006 bike total: 2776 miles/ 4466 km (319% of previous year)
2006 average: 53 miles/week
2005 bike total: 869 miles
2004 bike total: 121 miles

RUN:
Consistency:
2006 run goal (10 miles/week or more) met: 40/52 weeks = 77%
Volume:
2006 run total: 713 miles/ 1147 km (98% of previous year)
2006 average: 13.6 miles/week
2005 run total: 724 miles
2004 run total: 837 miles

NUTRITION:
2006 food log goal (5 days per week or more) met: 37/52 weeks = 71%

My completed 2006 events:
Goofy's Race (marathon #9) and a Half and a 5K: 7-8 Jan 06
B&A Trail Half Marathon: 05 Mar 06
Cherry Blossom Ten Miler: 2 April 06
Oxford Day 10K: 22 April 06
Bay Bridge 10K: 7 May 06
Columbia Triathlon: 21 May 06
Eagleman Ironman 70.3: 11 Jun 06
Overfalls Lightship non-Aquathlon: 22 Jul 06
Steelhead Ironman 70.3: 05 Aug 06
Chesapeake Aqua Velo: 30 Sep 06
Baltimore Half Marathon: 14 Oct 06
Ironman Florida DNF@mile 127.5: 04 Nov 06
Run for Hospice 10K: 24 Nov 2006

6 comments:

Ashley C aka Kitten said...

Holy cow - you rock!!! You are my goal achieving idol. :) Good job mama!

21st Century Mom said...

Not only did you keep track - you did a great job holding to your goals.

Happy New Year

Fe-lady said...

Can you say "competitor"- how about "participant"- wow you sure did a lot of events this last year!
My goal for 2007 is to keep better track of weekly/monthly/yearly mileage- like you do- and not be so afriad of the numbers game! (I don't know about percentages tho...I just figure % when shopping sales!) :-)

Flo said...

Wow, those numbers are great. You really are a numbers geek, huh:)

Have a fantastic new year, can't wait to see what you do next year.

TriBoomer said...

Happy New Year to you and your family, Nancy!

Stay tuned...

KLN said...

Nancy, you had a fabulous year, and you totally rock!

Here's to an equally great 2007!