~ The unlikely saga of a middle-aged mom of twin second-graders and an Athena triathlete ~
Anyway, it's not the last Big Mac you eat that kills you, it's the preceding 300 Big Macs. . . .
My alarm goes off at 5am four to five mornings a week. I go to the Y and have to be home by 7a to see Superspouse off to work. But the motivation is not the Y or the workout...it's the Panera bagel & coffee I pick up at 6:45 on my way home!!! I usually go for whole grain, but this month's Mocha Chip is doing it for me, too!! Of course, this probably has alot to do with the 20lbs I can't seem to shed. Oh well.
oh, and NancinatorFOR THE RECORD.i only eat 4 squares of the 1/2 pounder after every swim workout... unless a TT is involved, then it's 6 squares.oh, and if the workout ended with sobbing in the shallow end, then it is 8 squares.have i mentioned i hate swimming?
Big mac lost a lot of money after I start training and lay off on the fat (fast) stuff.
Sobbing in the shallow end. Have you been secretly watching me swim???
i sob in the shallow end too! maybe i should start bringing chocolate to the gym!Nancy, i got a post up for you with some suggestions and a few links.
Oh Nancy, I'm with Bolder. Chocolate baby (dark), at least it has anti-oxidants!So, since I got up at 5:15 this morning and hit the pool before a conference, how many squares do I get???
I think for a 5:15 arrival you should get the whole 1/2 pound.
Well, I can't say much. I slipped a month or so back and had a sausage and egg biscuit... hashbrowns... coffee w/cream and sugar please. And at the time I called myself a vegetarian! :P
Does it really matter how far we travel if we eat well along the way? Cheers to you, and good job on the swim-so now what happens if you double the output for Feb? I'll buy the first round :)
Just how many times do I have to say that dark chocolate doesn't count? :)We all gotta have our treats once in a while, for some of us that's the bike leg. ;)
Tri-mama: Do you mean I have to swim TWICE as much in February!? Damn, that's a short month.... whew! But I am supposed to be emphasizing it now....
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