"My main workout every week during the season is a 180km (112-mile) ride. During the ride there is no talking, just hard riding." -- Normann Stadler, 2004 Hawaii Ironman champion
Hmm. I'm planning something like 6 century rides between July 1st and October 15th. I'm hoping that will be enough, but the more miles on the bike that I can manage this summer, the better!