I'm all about brutal honesty here, so I just wanted to share something. You see those days on the right sidebar under "Actual this week" where it just says "Core"?
That really translates to "Blew off my real workouts today so I threw in 200 or 300 crunches before going to bed so I wouldn't feel like a complete lazy-ass slacker".
Just so you know.
Don't tell me you don't have those days.