Don't forget to schedule a flu shot this fall, folks! It's already time to start getting them! A few minutes getting a shot could save you a couple weeks of training down the road - that's a pretty good payoff, right?
I just scheduled mine (and the girls') the same day that I need to drive over to Virginia to drop off my bike for shipment to Ironman Florida - Tuesday, October 24th. I've got a lot of riding to do between now and then!
Last night I was still kept awake coughing up jellyfish. Yuck. I didn't know I swallowed that many in the Choptank River last Saturday. Still, I hope to take the bike out for a few miles this afternoon.