


~ The unlikely saga of a middle-aged mom of twin second-graders and an Athena triathlete ~
Refueling is important, says Ellie!
Buttercup is happy that I finally gave her a matching yellow front tire. You can see I'm down to my last half-bottle of Gatorade after 73 miles!
This is David's Ironman refueling secret. Breakfast of champions! I'll bet that's what Floyd eats.
Fortunately, Ellie didn't get a photo of how my ride ended. I was so tired at the end of the ride that I couldn't swing my leg past the saddle and I ended up taking a tumble all tangled in the bike on my front lawn. I was just glad it didn't happen in transition during an actual triathlon.
Ellie's version of the day's events, along with a cute photo of me and my girls, is here.
Ride notes: Felt stronger at a slightly faster pace (16.4 mph average) and still without drafting! Uncrusteables PB&J work great for road food. Powerbars are still tough to get down but work great for staying power. Didn't eat quite as much when I drank Gatorade instead of water, but no big bonks along the way. Last time I stiffened up on the ferry ride, but this time we had a shorter wait and I felt good when we rolled off.
No sweat!! Barring some extremely bizarre recordbreaking weather pattern, those temperatures will probably feel great, and I'll be ready!
Weekly PEAK training load two months prior to Ironman event:
Actually, for a slower triathlete such as myself, those distances will take several more hours per week to achieve. But whatever. It takes what it takes, right?