Sunday, May 22, 2005

Columbia Triathlon, short report

CT


This race KICKED MY BUTT!! Those hills are freaking RELENTLESS!! (See very accurate course description here.) But I finished, and after I digest the experience a bit, I think it will give me more confidence for my (blessedly flat) Eagleman Half IM coming up in 3 weeks.




Here are my watch times:
Swim 1640 yards/1500m: 48:16 (pace: 2:56/100 yards)
T1: 5:38
Bike
25.5 miles/41 km: 1:49:45 (pace: 13.9 mph)
T2: 2:58
Run 6.2 miles/10 km: 1:20:23 (pace: 12:57 min/mile)
Total: 4:07:02

Long report and maybe even some photos to follow soon. Thanks for checking in on me!

7 comments:

TxSkatemom said...

Way to go Buttercup! and, you, too Nancy!

vj said...

Nancy! You rock!!! Can't wait to hear all the details!

Wil said...

WTG NANCY!!!!!!!!!! You did it! Can't wait to hear all the details!

Flatman said...

Way to go Nancy!

Comm's said...

i am so proud of you nancy. nice comeback from the vacation in the minnie. Eagleman will be a piece of cake you have mentally got it in the bag.

Looks like good balance in all three disciplines.

Tory said...

Nancy you ROCK! Look at you girl! You did it! Buttercup was there with you! Congratulations!!

Vertical Man said...

Congratulations! That is so awesome.