Today's workout: 2.5 miles on the treadmill, including 0.5 miles at 2% grade at a 10 min/mile belt speed. It felt HARD. Then 1000m in the pool where I practiced bilateral breathing and some arm entry and pull techniques suggested by the first of my recommended reads, below.
Links to a few online resources which I found helpful recently in my tri-training:
Propulsive Swimming and the Catch, by Rich Strauss
Race Rehearsal Guidance for Ironman, also by Rich Strauss
Karyn's Climbing Tips, on Life Is A Tri Blog by Steve Davis
Ironman course bike profiles and Ironman course run profiles, all of which scare me
Convert-me, an online metric-English-metric converter that I use a lot and everyone who is as obsessive about numbers as I am should bookmark
I'll pass along more goodies as they come my way!