- Don't smoke
- Eat well (at least 5 fruits and vegetables per day)
- Exercise regularly (30+ minutes 5+ times per week)
- Maintain a healthy weight (BMI 18.5 - 25.0).
Monday, April 25, 2005
Are you in the healthy 3%?
A survey by Michigan State researchers finds that only three percent of Americans regularly follow four basic recommendations for good health: