My training buddy David is good at flogging me. I was planning on doing a nice, easy 8 or 9 miles (very probably more like 8) just to put in some time on my feet before the
B&A Half Marathon next weekend. Instead he was cajoling and whipping and barking at me the whole way and got me to red-line run it most of the way, to finish up a workout that included some walk breaks at a pace unofficially 3 minutes faster than my 10 mile PR: 10 miles in under 1:49.
I can't say that I was thinking such nice things during the actual running part - more like I was just running hard to try to catch him so that I could stick a knife in his back and make him stop haranging me - but I'm glad to have it done and in the books. Now I feel ready to take on the half marathon distance again at next weekend's race and run it as hard as I can.
Happy Birthday David!! Thanks for kicking my butt!!
5 comments:
Whoo!!!! Smokin' training run = smokin' race next weekend!!!
damn that's fast! I suppose it's a good thing to have someone, er, motivating you the whole way. Great job!
wow-great time for 10 training miles. Think at what you are actually going to do during a race situation!
Great job and kick it hard next weekend!
What a great time! Enjoy some recovery this week so your legs are ready for the massive half marathon PR next week. Go Nancy!
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