Race distance 140.6 miles (in my goal race Ironman Florida):
- 2.4 miles swim = 1.71%
- 112 miles bike = 79.65%
- 26.2 miles run = 18.63%
- 74.2 miles swum = 2.71%
- 2089.2 miles biked = 76.41%
- 570.6 miles run = 20.87%
Sunday, September 10, 2006
Training and race miles
I did a little calculation today, just to see how my workout miles were comparing to the ratio of distances in an Ironman triathlon.
Race distance 140.6 miles (in my goal race Ironman Florida):
Race distance 140.6 miles (in my goal race Ironman Florida):
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3 comments:
Hi Nancy- do you ever do brick training? Just wondering...
Your percentages are looking good.
I do some bricks, but mostly to fit in more workouts in a day when I have time to do them. I tend to feel pretty good starting the run, actually, because everything is warmed up! So I don't seem to need a lot of practice in starting out after T2 on dead legs. Right now I'm concentrating more on the LONG swims, bikes, and runs.
Looks good.
My training of running has slacked off because of my toe. I feel the wanting of the run, but the pain overcomes the wanting.
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