We ran around the quiet roads in the wealthier neighborhood on the other side of town, nearly the only runners out on the road. As usual, David pushed and flogged me along. We finished up 16.0 miles in 3 hours 36 minutes total time, which included a lot of walk breaks for me, for an average pace of 13:30 minutes per mile. For me, that's a very speedy long run pace - nearly my marathon PR pace! When we finished up my leg muscles were tired, but I didn't feel exhausted overall. I could have gone another ten miles in reasonable shape.
OK, that's almost 2 miles swum yesterday, 16 miles run today, and tomorrow we plan to ride something over 100 miles. About 3/4 of an Ironman spread over 3 days. So far it's not feeling too bad - I hope I can remember that tomorrow!
We did have a few big tree branches blown down, and a little bit of flooding here in town at high tide today, but nothing too serious.