PERFECT weather for a perfectly-managed race!
PR swim, PR bike, but I kind of crumpled for the last 4 miles of the run (but it ended up only 1 1/2 minutes slower than last year's run), and so missed breaking 7 hours. However, all told it still adds up to about a 22-minute half-ironman PR!
Dave, this one's for you. Thanks for a year of your great training support! We missed you and wished that you had been able to be there!
NAME NANCY TOBY
BIB NUMBER 2033
AGE 49
STATE/COUNTRY SAINT MICHAELS MD USA
SWIM BIKE RUN OVERALL POSITION 48:49 3:24:54 2:43:33 7:08:27 1459
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM 1.2 mi. (48:49) 2:34/100m 1533
TOTAL BIKE 56 mi. (3:24:54) 16.40 mph 1605
TOTAL RUN 13.1 mi. (2:43:33) 12:29/mile 1459
TRANSITION TIME
T1: SWIM-TO-BIKE 7:13
T2: BIKE-TO-RUN 3:58
PENALTY TIME TOTAL PENALTIES --:--
Details to follow in time. . . .
13 comments:
nice race, and congrats on the PR!
Congratulations again - looking forward to your race report :)
congrats on the PR -- you are an inspiration, that's for sure!!!
um, btw, you swam 1.2 miles in the time it took me to paddle .5 miles.
22 minutes is a pretty darn big PR!
Congrats again!
Nice race - way to rock to a new PR!
Those are pretty good times! Why did you crumple? Was it food/drink/e- related? Do tell!
PR!!! We love PRs- congratulations.
Again, way to go, Nancy!
Awesome job! Did you know that if you google "Eagleman Race Report", your blog is the first entry listed? Kinda cool. Great work and congrats.
Nancy, congrats! Nice race.
Wow - fantastic PR! Congratulations!
Amazing PR! Great job! Looking forward to hearing the details.
Just catching up! Congratulations! Especially on the PR....now get busy with that race report lady! :-)
(And of course I WANT PICTURES!!!!)
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