PERFECT weather for a perfectly-managed race!
PR swim, PR bike, but I kind of crumpled for the last 4 miles of the run (but it ended up only 1 1/2 minutes slower than last year's run), and so missed breaking 7 hours. However, all told it still adds up to about a 22-minute half-ironman PR!
Dave, this one's for you. Thanks for a year of your great training support! We missed you and wished that you had been able to be there!
NAME NANCY TOBY
BIB NUMBER 2033
STATE/COUNTRY SAINT MICHAELS MD USA
SWIM BIKE RUN OVERALL POSITION 48:49 3:24:54 2:43:33 7:08:27 1459
RACE LEG DISTANCE PACE POSITION
TOTAL SWIM 1.2 mi. (48:49) 2:34/100m 1533
TOTAL BIKE 56 mi. (3:24:54) 16.40 mph 1605
TOTAL RUN 13.1 mi. (2:43:33) 12:29/mile 1459
T1: SWIM-TO-BIKE 7:13
T2: BIKE-TO-RUN 3:58
PENALTY TIME TOTAL PENALTIES --:--
Details to follow in time. . . .