I got on the track today only about 45 minutes before I had to go get my girls after school, so I just was planning to get in a couple easy miles.
That turned into jogging the corners and running the straights, and I finished up with 9 x 100m. I was all excited because I caught a glimpse of 7:02 min/mile out of the corner of my eye on the Garmin for the merest flicker of an instant. Must have been an optical illusion. Or brain damage.
I was "saved by the bell" when they had a practice evacuation drill at the high school and needed the entire track to relocate 400 happy (but chilly) students for a few minutes.
Maybe I should just hope for running most of the 10K on Friday without coughing up anything. . . .