Around the neighborhood for 5.2 miles at an 11:30 min/mile pace. That'll do for now! Not very substantial compared to my crazy training buddy Dave who rode 120 freakin' miles yesterday, but anyway, I'm sane and he's not. ;-)
And what do you know, I'm down 0.8 pounds and 0.4% body fat for the year to date! Gosh, if I could keep that up all year, I'd have zero percent body fat and weigh less than nothing!! Er, maybe that means I'd be dead. . . . let's not tempt the Fates. Let's call it daily variation in the correct direction. Yeah, I don't want to be obsessive about it - I just wanted a starting point on the first of the year, and then doing my usual weekly weigh-in today, which I do on a Wednesday to avoid the fluctuations from weekend workouts and indulgences.
It's going to be a great year.
3 comments:
Great start, Nancy. Oh yes... Happy New Year too.
Stay tuned...
120 miles? That's just wrong. Plus, you got the better end of the stick given it was nasty-windy out yesterday.
Nice run to start the year. I got a short swim in (had to pick up a co-worker as his car is in the shop), though I would have run had I known the track was open, again. It was a fast 3-4 weeks since last Friday.
Slow and steady wins the race.
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