Friday, January 04, 2008

First swim of the year

Just got back from the pool at the Y - signed up the girls for 6 weeks of ballet lessons starting in January!! What fun!

Also just wanted to record my times for reference later in the year. I did what I think of as a 3 - 2 - 1 workout: Sets of 300 yards, 200 yards, and 100 yards. Repeated three times today with a short warmup and warmdown to yield 2000 yards. Keeps it a little more interesting.

300, 200, 100 * 1: 7:11, 4:36, 2:22
300, 200, 100 * 2: 7:08, 4:49, 2:22
300, 200, 100 * 3 * pull buoy: 6:53, 4:40, 2:18

Planning on running a slow half marathon workout tomorrow, plus maybe another 500 yards for a nice warmdown swim (or warmup, depending on how cold it is in the morning).

3 comments:

Wendy said...

Glad to see you're back in the water Nancy!

rachel said...

ballet! cool :)
My martial arts instructor has a class for wee ones, it's really more of a movement/tumbling class using the forms as a base.
I think any form of body awareness class is awesome for little ones.

WADDLER26.2 said...

Great workout! Good start to the year.