But - my training buddy Dave started at 6AM before the sun came up and had finished about 18 chilly miles before I even showed up! So that kept me jogging along until he finished his 30 mile ultramarathon for the day. Congratulations to Dave the Ultramarathoner!
Yeah, that heart rate is looking good!! NOT! I'm not sure why the heart rate meter wasn't working, but that's about 80 beats low for me.
Not a bad workout pace for me today, either. Not quite up to my all-time best half marathon race pace (10:38 min/mile), but not too far off, especially considering I took a few walk breaks that I wouldn't have taken in a race!