My LEGS know that I've done some speed work (and that's what counts), even if my pace plot doesn't show it.
Wednesday, January 16, 2008
Well, that didn't exactly work as planned! I went over to the track with my Garmin and did 8x100 (warmup and then one fast 100 within each quarter-mile lap of the track), and motivated myself by thinking of the lovely plot I would have with 8 beautiful little dips that went deep into Single Digit Pace Land. Unfortunately it seems that the Garmin doesn't record pace very frequently and my speediness was so quick it missed several of the sprints.