Have to get those down more toward two minutes flat to get the kind of 5K time that I want to hit this year. Actually, that I want to hit in three weeks at the Eastern Shore Senior Games, but if I do the 40 km bike race in the morning I'm not too confident of my running speed in the afternoon. I'll just have to run as best I can.
Our Biggest Loser YMCA program initial weigh-in is tomorrow, too, so I haven't been limiting my intake very much this weekend. How is this for backwards self-defeating thinking: It's to my advantage in the Biggest Loser competition to be heavier going in. Of course, it's NOT to my overall advantage, but anyway. . . .