Swimplan.com - very cool site I just learned of today that will generate customized swim workouts for you. Looks great, I'm planning on doing one of their workouts tomorrow. It's free to users, for now, although I'm not quite sure how the site is supported other than a few ads.
Yeah, I'll swim tomorrow if I can manage to stumble to the car on these WAY sore legs. 3*15 squats and 3*15 deadlifts (along with everything else) might possibly have been a little too much on the first day back hitting the weights. Ya think!?!?