A do-over?

One of my friends suggested that we start the year over today. Sounds good to me! I like having my workout targets set week-by-week, since that lets me start over and have a January 1st clean slate every single week.

I really was glad I could start over today! Last week I got in ZERO swimming, because of a little mis-communication between me and the spousal unit. So I did a swim today (navigating around the clueless Resolutionists bouncing around in my lane, grrrr), but my week ends on Saturday night - that still gives me a 0 for 1 in swimming weeks to start the year. But I'm good for week 2 even if I can't get to the pool again this week.

On the other hand, I did *3* 5K time trials last week on the track!! Not all full-out except maybe the last one. I'm using decimal minutes in my log, which keeps Excel much simpler:

• 37.52
• 37.74
• 32.03

The last one was within 37 seconds of my 5K PR, so that's pretty zippy for me for a track workout around 25 consecutive turns! That tells me my race 5K PR is pretty soft and set for breaking soon. Good!

Then again, I was hoping to do one of my fifty planned 5-milers for the year for at least one of those, but I cut it short at 3.1 miles. At least that's 3 out of 50 5Ks completed for the year and down in the record books!

I'm sipping on a limoncello and soda now. Yum! This is a non-food-logging day, so it's a freebie.