2007 process goals

Here they are, just slightly modified from my previous plan for my 50th year challenge. I'll log my workouts and tally my progress in the right sidebar throughout the year. So it's all publicly accountable and verifiable and open to your scrutiny every day of the year, except for my body weight number which is not public information!

SWIM:
Swim goal (2000yd+) met: 47/52 wks (90%)
Swim total dist: 88,000 yd (50 miles)
Swim 2500yds: 5X

BIKE:
Bike goal (25M+) met: 47/52 wks (90%)
Bike total dist: 2500 miles
Bike 50Ms: 10X
Bike 100Ms: 5X

RUN:
Run goal (12M+) met: 47/52 wks (90%)
Run total dist: 800 miles
Run timed 5Ks: 50X
Run timed 5Ms or 5x1Ms: 50X
Run timed 10Ks: 5X
Run timed half marathons: 5X (1 entered so far)

NUTRITION:
Food log goal (5d+) met: 47/52 wks (90%)
Eat 5 different fruits and/or vegetables at least 5 days per week: 47/52 wks (90%)
Lose 5*5 pounds (25+) from Jan 1st to Jan 1st (actually this is an intended result and not a process goal since it's not something under my direct active control, but I'm listing it here just to stay organized)

EVENTS:
5+ triathlons or duathlons (2 entered so far, Olympic and half Ironman)

The ultimate objectives which these process goals work to support on a daily basis:

• Train intelligently and effectively for triathlons and road races while keeping my life in balance with my other responsibilities.
• Enjoy every race day as a celebration of my training, bringing away lessons from each race.
• Continue to increase my swimming, cycling, and running speed and endurance
  
• Continue to improve my body composition by losing body fat and gaining muscle
  
• Continue to practice purposeful movement and healthy eating in my way of life, monitored by measureable weekly benchmarks