Sunday, May 04, 2008

Standard exercise test #2

Today I went over to the track and repeated my 1x3 mile workout (with 1/4-mile walks between) to see if there was any difference.

Today:Three days ago (Thursday):

Today didn't feel like I was 100% either, but at least an 11:00 minute mile was my slowest for the day instead of faster than my fastest, at close to the same effort level.

Slightly better, that's all I can expect in only three days!!!

1 comment:

Rainmaker said...

I'm always amazed at your graphics, they're so picture perfect. Mine kinda look all clunky sometimes (same software/hardware and all, just I apparently workout clunky).