Then Evil Training Buddy Dave insisted that I do a one-mile run off the bike. Ouch! That felt just as dreadful as I though it would.
But then I looked at the Garmin data: 9:16 min/mile pace!? Where the heck did that come from? It was feeling more like a 14:00 min/mile pace!
I've got a 5K to run next Saturday, as part of our local running championship series. I can't remember exactly, but I don't think I've run an official 5K race since November 2005, when I ran a 30:26 (9:49 min/mile pace). This one will be an interesting test of speed. (Oh, yeah, there was that one I ran with Lance, but I wasn't going for time. I let him beat me.)
Just now the whole Internet seems dead, I think because of some dumb old football game. *yawn* Not that I'd know anything about that.