~ The unlikely saga of a middle-aged mom of twin second-graders and an Athena triathlete ~
Tuesday, December 04, 2007
S. S. D. D.
Same stuff, different day. Some short high-cadence intervals on the road, like last Tuesday, and similarly reduced to slogging at the end. The plot looks more like a drunken stumble around the neighborhood, but it is what it is.
2 comments:
I should post my HR log from today. You could relate. I kept my heart rate steady, but the pace to do that was ALL over the map.
you're singing my song.
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