This was today's easy run around the neighborhood. You can see where I picked up the pace a bit just to keep my 5K time under a 12 minute per mile pace (37:01), and then slacked off again.
I just want to get this chart into the record books (aka this blog) so that I can remember what an easy pace heart rate looks like for me. Because this (140-150 bpm heart rate) is at least what I need to be doing for my LSD runs later this summer when I'm training for Marine Corps Marathon.
Although when it's 200 degrees outside and 200% humidity, my heart rate may say otherwise.