Back to the track. A 9:28 mile (#2) was the best that I could do today. It will take me a while yet to get back to the place I was in February before I was sick when I did three 9:02 miles in a row (on a hilly course, too)! I'm also 3-4 pounds heavier now - time to reverse that situation!
I've got a one mile race in our Championship Series in 2 1/2 weeks and I'd like to bring that speed up a bit by then, certainly.