Every time I forget and wear a cotton t-shirt during a hot-weather run, I get reminded very quickly why I really should avoid them. This morning I did a 10K workout on the paved trail and as the sun rose the humidity subsided to a mere 81%RH. My tshirt was literally dripping and by the end of the run it was flapping around me like a nasty wet shower curtain. How annoying! I need to dig out my Coolmax singlets NOW.
On a more somber note, our hearts go out to those in London affected by the terrorist attacks. It seems unimaginable, such tragedy coming so soon after the happy news of the plans for the 2012 Olympic Games.