Wednesday, December 31, 2008

Those 2009 goals

I haven't organized myself enough to write out 2009 goals for myself. I just ordered 3 new calendars from Staples and I'm waiting for them to arrive, probably Friday. I jokingly put out a call on one of my lists to have someone write my goals for me - and I got back a list from Lee C. that was pretty good:

"Here you are, Nancy":

1. Don't do no DNF no mo'
2. Swim: 100,000 yards (~2100 yd/week average/ 48 wks)
3. Bike: 2500 miles (~52 miles/week average/ 48 wks)
4. Run: 1000 miles (~20 miles/week average/ 48 wks)
5. No pukes during races
6. Sub 16 hour Ironman
7. Sub 7 hour half IM
8. PRs at all distances
9. 9 Tequila shots
10. 10 Yummy margaritas

My reaction: Not bad at all for a first stab at it!! That 100,000 yards gives me pause, but the rest looks do-able. Except I don't have any half IMs on the schedule. I do have a marathon which wasn't exactly well-planned... a sub-5-hour marathon would be very speedy for me, so maybe I'll substitute that. I'll post again on this topic in a few days. I think I'm looking at weekly targets of:

Swim: 2112+ yards
Bike: 56+ miles
Run: 13.1+ miles
Weekly speedwork
Weekly weight training

Most of you will recognize those as the half Ironman distances. Good for minimums.




Outcome goals: I aspire to these performance goals as a result of the training (above), body composition work, and pushing hard on race day:

Sub-16-hour Ironman finish
Sub-5-hour marathon
Sub-2:15 half marathon
Sub-hour 10k

I've come close on all of those, but never quite did it. I believe that I can do better than those times, but let's proceed stepwise.

Let's make it so in 2009.

And oh yeah, I forgot one: NO BRONCHITIS IN 2009!

5 comments:

WADDLER26.2 said...

Good luck and enjoy the year ahead!

Shannon said...

Congratulations!

Kathy said...

I hope 2009 is your healthiest year EVER!!!

Best wishes for 2009.

amybee said...

Great goals for you for the year!

Looking forward to reading about your accomplishments in 2009!

Brent Buckner said...

Best anti-bronchitis wishes of the New Year!