I ran 12.5 laps of the track today, which I usually count as 5k. I'm always slower there than on the roads with my Garmin or in races, but it is what it is. First lap was a warmup and then I picked up the pace from there. Finish time for the approximate 5k was 35:43.
1 comment:
Hi Nancy,
I finally created my own running blog after being motivated by your blog in August before I ran my first 10K. I'm 47 with 2 daughters (but they're much older than your daughters). Happy Holidays and good luck with the marathon! I want to do more 10K's in 2009 or maybe a half marathon. Here's my blog: http://denise-running.blogspot.com/
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