Shawn set the example for me, so here it is:
All distances down this year:
Swim: 59,082 yards or 33.6 miles (1136 yards/wk)
Bike: 1660 miles (31.9 miles/wk)
Run: 580 miles (11.1 miles/wk)
Rounds of bronchitis that halted training: 3
Pukes during races: 2 that I recall (Eagleman)
5ks: 3
5-milers: 1
10ks: 1 standalone
15ks: 1
10-milers: 1
Half marathons: 4 (#33-#36) including 1 half-iron duathlon
Marathons: 0
Olympic tris: 3
Half IMs started and not finished: 2 (1 DNF, 1 turned into duathlon)
PRs: 4 running (mile, 5k, 5 mile, 15k), 1 Olympic swim split; 1 half IM cycling split; 1 Olympic 10k split
New events: 5k, 10k, 40k ITT; 40 k road race; Muddy Buddy (not counted for PRs until they're repeated and bettered)
Tequila shots: 0
Yummy margaritas: Maybe 4 or 5 this year
Pounds lost: I think I broke almost exactly even for the year
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