- Swim: 59,082 yards or 33.6 miles (1136 yards/wk)
- Bike: 1660 miles (31.9 miles/wk)
- Run: 577 miles (11.1 miles/wk)
I can't find my 2007 totals right now, but those are all way down from 2006 when I was training for Ironman Florida.
2006 swim: 90 miles (3040 yards/wk)
2006 bike: 2776 miles (53 miles/wk)
2006 run: 713 miles (13.6 miles/wk)
Those numbers took some big hits this year for 3 rounds of bronchitis, and the swimming has been down lately because of nasty reactions to poolwater, so hopefully we will avoid those problems in the new year. Additionally, I have essentially stopped doing longer 2-hour-plus workouts. I will crank up the volume again in 2009 for sure when I expect to exceed those 2006 numbers. The year-end totals sound like a lot of distance to make up, but with only 3 more hours of workouts per week I would get there.