But I just didn't have it today. (It was unseasonably warm, too: 63*F and windy). Mile repeats were:
The "fast" two in the center were about the times of my slow two in September. Oh well. It's all good. I just have to stay healthy and keep laying down the miles and they'll come around.
Whew, I have a 15k race on Sunday - I haven't run that long in ages. Last year I cramped up so badly on this course that I had to stop - I'll take the first couple of miles pretty slowly this time out there. Slow finish times are better than DNFs.