But I just didn't have it today. (It was unseasonably warm, too: 63*F and windy). Mile repeats were:
- 12:33
- 10:44
- 10:40
- 12:59
The "fast" two in the center were about the times of my slow two in September. Oh well. It's all good. I just have to stay healthy and keep laying down the miles and they'll come around.
Whew, I have a 15k race on Sunday - I haven't run that long in ages. Last year I cramped up so badly on this course that I had to stop - I'll take the first couple of miles pretty slowly this time out there. Slow finish times are better than DNFs.
4 comments:
Good luck on your race this weekend! We've had some wild swings in temps recently.
I say its the heat. I had a terrible run this morning and that is my excuse and I am sticking to it. Fortunately, it will cool back down for your race, which will hopefully make running a little easier. Good luck!
Nice work on the mile repeats Nancy; those aren't bad at all for getting back into running and getting over an illness. All the best and fun times with your race this weekend; enjoy the holidays as well :)
good luck sunday. there's nothing worse than warm when you're all set for cold. i'm hoping sunday is FRIGID!
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