~ The unlikely saga of a middle-aged mom of twin second-graders and an Athena triathlete ~
Saturday, September 01, 2007
Half mile repeats
AKA Yassos. AKA acute discomfort around the track. Only a few of them today. Somehow that song kept going through my mind about how "I'm as good once as I ever was". But once is all.
You are giving me a real run here, Nancy - pun intended. My goal was to beat your every PR but you are making it really hard! I couldn't do 3 Yassos in a row right now. Time to fix that.
2 comments:
You are giving me a real run here, Nancy - pun intended. My goal was to beat your every PR but you are making it really hard! I couldn't do 3 Yassos in a row right now. Time to fix that.
That is an amazing chart with your heart rate going off the top end. Good for you.
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