Saturday, September 01, 2007

Half mile repeats

AKA Yassos. AKA acute discomfort around the track. Only a few of them today. Somehow that song kept going through my mind about how "I'm as good once as I ever was". But once is all.

Times:
  • 5:55 warmup
  • 4:49
  • 4:53
  • 4:50
  • 4:51
  • 5:10 stick a fork in me

2 comments:

21stCenturyMom said...

You are giving me a real run here, Nancy - pun intended. My goal was to beat your every PR but you are making it really hard! I couldn't do 3 Yassos in a row right now. Time to fix that.

Spokane Al said...

That is an amazing chart with your heart rate going off the top end. Good for you.