~ The unlikely saga of a middle-aged mom of twin second-graders and an Athena triathlete ~
YES! RUN!!!!(and do Word Twist!)hahaha! :-0
That's how I justify the money I spend on shoes, entries etc - it's all an investment in a healthy old age, you see!
"But it was difficult to find people who totally stopped exercising." i did my first ultra with a woman in her 60s who couldn't run on roads - there was something wrong with her knees, or maybe it was her ankles. Anyway, she does these ultra trail marathons slowly, but she does them several times a year. tsmbfm
or row. you should see some of these 70 and 80 year olds out there spanking the young punks!
Thanks for sharing.
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