Monday, August 11, 2008

Want to live a long active life?

Then run.


Fe-lady said...

YES! RUN!!!!
(and do Word Twist!)

hahaha! :-0

LBTEPA said...

That's how I justify the money I spend on shoes, entries etc - it's all an investment in a healthy old age, you see!

Iron "GeekGirl" Misty said...

"But it was difficult to find people who totally stopped exercising." i did my first ultra with a woman in her 60s who couldn't run on roads - there was something wrong with her knees, or maybe it was her ankles. Anyway, she does these ultra trail marathons slowly, but she does them several times a year.

rachel said...

or row. you should see some of these 70 and 80 year olds out there spanking the young punks!

MamaMaven said...

Thanks for sharing.