It can always get worse. Last night a 60-year-old man collapsed and died at a local 8k race.
Be careful out there!
Sunday, July 20, 2008
No long run
It was too sweltering by the time I rolled my carcass out of bed to do a long run. The dew point has remained well over 71*F, making everything sticky and uncomfortable even when temperatures are moderate. When temps rise, it gets downright dangerous. So I settled for mile repeats at the track again. That was hot and slow enough!